Breathwork & Contrast Therapy Certification
Breathwork & Contrast Therapy Certification Early Bird Sale
Half Sold in First 24 Hours!
Are you ready to transform your life with the power of breathwork & contrast therapy?
Now is your chance to get certified at a discounted price!
The first certification was so popular that half of the spots were sold in the first 24 hours of being on sale!
That means there are only a limited number of spots left, so don’t miss out!
Enroll today and save on your certification before we sell out.
Breathwork, Cold, Sauna - 18 Week Certification
FEARLESSLY TRANSFORM CERTIFICATION
This course is for you if you are serious about taking your learning to the next level.
Course Bundle - Only $4,897
Breathwork Certification - 12 Weeks
Cold Certification - 4 Weeks
Sauna Certification - 2 Weeks
12 Week Breathwork Certification - Full Price $3,600
4 Week Cold Certification - Full Price $1,200
2 Week Sauna Certification - Full Price $600
- 18 weeks of online lectures
- 18 weeks of group calls
- Supportive community
This Certification is limited to 20 places.
Starts January 5, 2025
Only $4,897
Within this unique certification, you'll delve into the powerful world of Breathwork, cold exposure and saunas, uncovering the profound impact it can have on your physical, mental, and emotional health. By practicing a combination of specific breathing techniques and engaging in contrasting environments, you'll discover a path to ultimate rejuvenation and inner balance.
Dive deep into the art of breathwork and contrast therapy and unlock the potential to:
1. Enhance your overall health: Through intentional breathing exercises, you’ll learn how to optimize oxygen intake and release toxins in your body, leading to increased energy levels and an improved immune system.
2. Manage stress and anxiety: Explore the calming effects of Breathwork Contrast therapy, as it helps regulate your nervous system, promoting relaxation, reducing stress, and increasing your resilience in the face of life’s challenges.
3. Cultivate mental clarity and focus: By incorporating specific breathing patterns, you’ll develop powerful techniques to quiet the mind, enhance concentration, and improve overall mental performance.
4. Experience emotional release and wellness: These three modalities provides a safe space to explore and release pent-up emotions, leading to increased emotional intelligence, self-awareness, and a greater sense of well-being.
5. Foster personal growth and spiritual connection: Through the intentional use of breath, you’ll embark on a journey of self-discovery, deepening your connection to yourself and the world around you, and opening the door to profound personal growth.
FEARLESSLY TRANSFORM CERTIFICATION
Are you ready to take your wellness journey to the next level?
Introducing our exclusive Breathwork and Contrast Therapy Certification - a transformative experience that will revolutionize the way you approach your well-being.
Course Bundle - Only $4,897
12 Week Breathwork Certification - Full Price $5,418
4 Week Cold Certification - Full Price $1,204
2 Week Sauna Certification - Full Price $602
Our next training Starts January 5, 2025
18 weeks of online learning and Live Zoom Group Calls – Sundays 6-8pm EST
Live Practicum component at the end of the 18 weeks. (Location TBA)
Breathwork
- Introduction to Breathwork
- Anatomy and Physiology of Breathing
- Benefits of Breathwork
- Techniques in Breathwork
- Advanced Breathwork
- Breathwork for Specific Purposes
- Breathwork Facilitation and Safety
- The Breathwork Practitioner
- Case Studies and Client Experiences
Cold
- Fundamentals of Cold Exposure:
- Cold Exposure Techniques:
- Health benefits of cold exposure in detail:
- Risks and potential side effects of cold exposure:
- Safety and precautions for cold exposure:
- Cold exposure protocols:
- Case studies and practical application for cold exposure:
Sauna
- Introduction to Sauna Therapy
- Types of Saunas and benefits
- Physical Effects of Sauna Therapy
- Mental and Emotional Benefits of Sauna Therapy
- Sauna Protocols and Guidelines
- Safety Considerations and Contraindications
- Contrast Therapy: Combining Sauna with Cold Plunging
comprehensive 18 Week Certification
Breathwork
Module 1: Introduction to Breathwork and Respiratory Anatomy (1 weeks)
– Understanding the fundamentals of breathwork and its transformative potential
– Exploring the anatomy of the respiratory system and the mechanics of breathing
– Examining the physiology of breath and its impact on oxygenation and carbon dioxide elimination
Module 2: Breathwork Techniques for Relaxation and Stress Reduction (1 weeks)
– Exploring foundational breathing techniques such as diaphragmatic breathing, alternate nostril breathing, and 4-7-8 breathing
– Understanding the physiological mechanisms behind breathwork’s calming and stress-reducing effects
– Applying breathwork techniques for relaxation, stress reduction, and emotional well-being
Module 3: Advanced Breathwork Techniques (4 weeks)
– Delving into advanced breathing techniques like Box Breathing, Wim Hof Method, and Transformational Breathwork
– Fine-tuning breathwork practices for specific intentions and goals
– Exploring the mind-body connection and the impact of breathwork on personal growth and spiritual connection
Module 4: Breathwork for Physical Health and Vitality (4 weeks)
– Investigating the impact of breathwork on the cardiovascular system, circulation, and heart rate regulation
– Exploring techniques to optimize oxygen uptake and enhance overall physical wellness through breathwork
– Understanding the physiological benefits of breathwork for energy levels, digestion, and immune function
Module 5: Breathwork for Resilience and Stress Management (2 weeks)
– Examining the relationship between breathwork, the endocrine system, and stress hormone regulation
– Applying breathwork techniques to promote resilience, improve stress response, and enhance well-being
– Understanding the role of breathwork in emotional regulation and stress reduction
Cold
Module 6: Introduction to Cold Exposure (4 weeks)
– Discovering the benefits of cold exposure therapy for physical and mental health
– Gradually adapting to cold through techniques like cold showers, ice baths, and cold water immersions
– Understanding the physiological responses to cold and techniques for building resilience
Sauna
Module 7: Sauna Therapy (2 weeks)
– Unveiling the benefits of sauna therapy for detoxification, relaxation, and cardiovascular health
– Learning proper sauna protocols, temperature variations, and session durations
– Combining breathwork and sauna therapy for enhanced well-being and emotional release
Our course integrates both the breathwork techniques and the focus on anatomy and physiology throughout the 12-week breathwork module. By combining these elements, you'll gain a comprehensive understanding of the science behind breathwork and its transformative effects on various aspects of physical, mental, and emotional well-being.
Embark on this transformative journey, guided by the breathwork techniques, anatomy and physiology knowledge, and the integration of cold exposure and sauna therapy. Embrace the power of breathwork as a catalyst for holistic wellness and personal growth.
Your Instructor
Susan Benoit
At thirty-nine I underwent open heart surgery… It left me struggling with anxiety, depression, and self-harming tendencies. Sadly, during this difficult period, I even experienced a failed suicide attempt.
However, amidst the darkness, I discovered the incredible healing powers of breathwork and cold exposure, which ultimately saved me.
What started as a personal journey soon transformed into a passionate dedication to sharing these life-changing tools with others. Today, I am a certified coach, guiding individuals to reconnect with themselves, heal trauma, and find inner peace through the profound practices of breathwork and exposure to cold.
I firmly believe that by mastering our breath and embracing the transformative effects of cold exposure, we can unlock our true potential. These practices not only enhance physical well-being but also provide powerful means for healing anxiety, depression, and other emotional challenges.
